“Lose Fat With This Simple Change

Ever heard people say “you are what you eat”? Stop right there! That is only a half truth. Someone only told you half of the story. The second part of that story is: you are when you eat! In other words, if your meal strategy is upside down, so will your figure be. This principle is a key component in any holistic nutrition program.

I bet you are slightly confused right now… Let me explain.

Can you tell me what food is really?Food is nothing more than energy that makes your body function.If food = energy, when do we need the most energy… before we go to bed or when we get up to start the day?The best meal to eat the most calories is breakfast.

When should we eat our biggest meal based on energy requirements? Breakfast. Then lunch, then dinner.

Going through a normal day, let’s take a look at a typical modern US diet. Captain Crunch for breakfast, pizza for lunch, and fried chicken, mashed potatoes, butter soaked corn, and a piece of apple pie for dessert.

You ideally want your daily meal plan to be an upside down triangle, filtering the least amount of calories to the end of the day, and giving the body the most at the beginning of the day so that it has all day to burn your calories off.

For Example:

Have oatmeal, eggs and some fresh fruit for breakfast.

A chicken ceasar wrap for lunch with a side of raw carrots

Kabobs for supper with a tossed salad.

Notice how the calorie count got smaller with each meal?Always try to eat the least amount right before bed.Since you are not expending energy moving around, your body will take the food and store it in your fat cells for a rainy day. A good natural weight loss and detox program makes sure that you keep a healthy weight by using foundational principles like the pyramid principle.

Part 2 of this rule states that you need to try to eat before 7pm. This is because naturally, we are designed to wind down before bed and not eat.

Side note: Be sure to eat breakfast like a king, your lunch like a queen and dinner like a poor man. This trick alone will boost your fat burning abilities by 300%.

Dr Livingston is a chiropractic physician who has thousands of hours studying and researching cleansing the body, fat loss and advanced nutritional testing. He is also the author and creator of http://www.greenlifeweightloss.com which teaches healthy “green” principles for shedding weight fast and naturally.

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