Losing Pounds

Last night I was watching Opera (My wife was watching but what came on I had to listen too) and doctor OZ was on there and I heard some amazing tips.  The first tip was on fiber he said that a healthy fiber diet should include 35 milligrams of fiber …

There is a diet that really has nothing to do with the Atkins diet, called the Atkins Grapefruit diet, that combines elements of it’s famous namesake and an all grapefruit diet. Don’t look now, but it may not be what people hope.

You’ll be hard pressed to find …

The short name for the Atkins nutritional approach is the Dr Adkins Diet. It’s a low-carb diet created by Robert Atkins. He had gained a lot of weight in medical school. Atkins read about a low-carb diet in one of his medical journals. He decided to improve it and …

Dear friends; welcome to this article on how to lose weight. There is so much information out there that it can be hard to scour for the kernels of truth. So much of it is there to promote this product or that. All we are going to try and do …

Colon cleansing is a good way to begin weight loss.  It will also improve your energy and stamina.  A colon cleanse will help you lose weight, but keeping it off is going to depend on you.  An initial colon cleanse can lead to a loss of twenty or more …

A tremendous amount of money is spent on weight loss products and programs.  You might think these diet companies are more interested in your money and less in whether you lose weight and keep it off.  You might see quick weight loss with some diet programs, but often the results …